All About Biking

          I've been into biking since I was young and I learned how to ride this thing when Im 7 yrs old. It really relax my mind because its really fun to ride and until now I'm still enjoy riding  not only because its fun to ride but also give me a lot of health benefits as i grow older. Lets see some of health of  cycling or biking.

One of the easiest ways to exercise
       You can ride a bicycle almost anywhere, at any time of the year, and without spending a fortune. Many people are put off doing certain sports because of the high level of skill that seems to be required, or perhaps because they can’t commit to a team sport due to time pressures.

Builds strength and muscle tone
Biking builds strength in a holistic manner since every single part of the body is involved in cycling and its one of the easiest way to get fit and be sexy especially for ladies who want to have great body shape.

Improves your cardio strength
           It makes your heart pound in a steady manner and helps improve cardio-vascular fitness. It uses the largest muscle groups the legs, raising heart rate to benefit stamina and fitness. All in all, it makes your body strong.

Eats up calories and fats
    This is one of a good way to lose those unwanted pounds.  Since it helps build muscle, cycling will also boost your metabolic rate long after you’ve finished your ride.
 
Improves heart health
         According to the British Medical Association, cycling just 20 miles a week can reduce the risk of coronary heart disease by 50%. A major study of 10,000 civil servants suggested that those who cycled 20 miles over the period of a week were half as likely to suffer heart disease as their non-cycling colleagues.


Greatly reduces stress
     This exercise can reduce stress and depression and improve well being and self esteem as also I've experience on myself.  Its also a good way to be one with nature and to feel the breath of the earth. It takes one’s mind out of everyday-life stress and rejuvenates his soul.

    So guys what are you waiting for, lets start riding bike and  be a nature lover. Save mother earth. Ride safe everyone :)